Last class for APA

Mdm Vina invited a person with diasbilities, En. Rusdi Osman who were from Kelantan Weelchair Society.. He was a tennis weelchair player..He shared his experience and knowledge with us..we had an opened question session with him and we were free to ask any questions regarding the disabilities sport...he told us that we need firstly to developed facilities for the disabilities especially when we were about to developed a sport for the special grups..he also told us the problems that this grups facing to get their own rights.

Thanks to En. Rusdi for willing to share his experience...we really appreciate it....

Last visit to YOKUK

kali ni we combined all grups (everyone get involved)...

at 8.oo am we went there by a coaster.. upon the arrival, we gathered the YOKUK members and berkenalan sekali lg since ad a few org baru...then we had a warm up and aerobic dance leading by sue, fred n kyo..then, we set up we set up a placed for playing sukaneka..we enjoyed playing sukaneka...after that, we played volleyball and soccer with the YOKUK members...

Mdm Vina arrived and brought along foodss....hehe...kami pun makan la, ape lg...we having so much fun that day...when the coaster arrived at 12 we went back to USM...

For the Elderly....

Practical class kali ni Dr. Ooi plak yg handle... we were divided into 4 grups. each grup need to present an activity for the elderly (55 years)...

Firtsly, we warm up leads by Freddy...

the first grup (sue, leley, azah n tun) did on aerobic step dance... it was done with low intensity and sesuai utk org2 yg berumur.. this activity will be benefited to their cardiovascular systems as well as psychologically...

2nd grup (zira, julie, tiqah) did on Qi-Gong.. their grup exposed us a new type of activity that also may be benefitted to our health...

my grup was (me, fawwaz,cj) the 3rd presenting on strength training exercise for the old-old grup....we did on the several types of activity that involves the upper limb by using rice dumb-bell...instead of improving the strength of the elderly, it improves the circulation as the movement were close to heart.

the last grup (aidi, seli, fred) also presenting the strength trng for the elderly but younger than my grup (old-old grup)..

dr Ooi also showed us a type of tai-chi activity...

i hope that we can used all these knowledge to help the elderly in order to maintain their health.....

Games in deaf, blid and visual impaire

Practical kali ni agak seronok...having so much fun playing the games..

Firstly, we were told by Mdm. Vina to be blindfolded and walked in a line. upon the reaching to the end where Mdm was there, we were told to open the blindfold and hehehe tengok la betapa lurus/bengkok nye cara ktorg bjln...

second game, with blinfolded we were told to lepaskan bola ke bawah and catch it back. see weather we can catch back the ball in juz a bump....

next, we played with a ball with bell inside..in a
grup of 4 members also with blindfolded passing
the ball to friends. in line of 4, we need to catch the
ball by hearing the sounds of the bell.. the 4th
person in line kene mskkn bola inside a basket..
the grup which took mase plg singkat utk kumpul
6 biji bola dlm bakul considered to win the game..

the last game for blind we played was playing a goal ball. two team (boys team 3 person, girls 4) with blindfold. by hearing the sounds of the bell ball we need to catch and roll the bell ball across opponent's goal while the other team defend. we played the game with lying on our side and use our whole body parts to defend the ball...

games for the deaf......

we were given an earplug. kali ni men mcm mase zaman kanak2...ssn selipar n baling bg jatuh pastu team yg jatuhkan selipar kena try ssn balik while the other team kene defend selipar 2 dr disusun by the other team while baling bola kat the oponent.. sape kena bola dikira mati...quite difficult playing with very limited of sounds. we cant hear wat is evry one shout about..the message had not reached and miscommunication while playing...

i enjoyed very much..now i kno how difficult to be a blind or a deaf person.. thanks god for giving me
the senses....

Serious Emotional Disturbance & Autism

2nd practical class of APA.. not a practical act, coz today we jus having a movie showing on a Terry Egan, a child having an autism. the show was held at library..ade technical prob actually mse dis show...so mdm. juz gave us a soft copy of the movie and watch on our own..the movie is basically bout wat are the signs and symptoms of having an autism.. how the people with autism live.. and wat are the family responds toward the child with autism.. so..for further information, go n find the movie..its knowledgeable....

2nt visit to YOKUK

again...it was 28th of january...our 2nd visit to YOKUK...

during this visit, we had prepared activity for the vocational grup. kali ni bertolak awal cket kul 8 by USM van, met with grup members in front of PSK foyer... mcm biase la... me n fawwaz yg amik brg kat lab..kali ni only 3 of us went there.. tj not following us with his own reasons....

upon the arrival, we met Ms. Fairuz just to report our visit..as usual, b4 the start of activity we had a warm-up and stretching session for about 15 minutes. we taught them on the proper way for warm-up and stretching, dis is basically to prevent from injury. there were about 10 of YOKUK members on dat day..

hmm..dat day, my grup planned a sukaneka...its not just to having a play, indeed we teach as well as to assess on their performance..we used the knowledge we got from the previous theory n practical class plus some activity. after setting up the place, we briefed them on how to play...follows are wat had happened during the day.

There a 4 stations:

1. they need to jump with holding a ball (kepit kat kaki) to a marker. then, kick the ball into the goal.
2. with one foot, hop 'zigzag'ly into the arranged zigzag hoops reaching the marker.
   
3. slide with holding a ball. then roll the ball into a stand hoop.
4. skip with holding 2 small skittles, bring the skittles to the markers, and arranged in pyramid shape (repeat 3 times). then, roll a ball to drop the skitlles (bowling)

we finished the games about 30 minutes. we noticed that they cannot do well during the jump, hop, slide and skip. so, we taught them on how to jump, hop, leap, skip, slide and gallop in a proper way. we managed to finished them in about 30 minutes.

we still have time... saje2 nk abiskan mase we did another game just for having fun. ktorg men bola beracun... passing around a ball dalam bulatan with a music..who holding the ball mase music stop, kena denda jwb simple Ques...who cant answer the Q, kna punish lg..kali ni gave them a choice on wat punishment diorg prefer either menyanyi, menari or wat ever they want to..we enjoyed very much...they are all very sporting...

okay...mase pulang sudah tibe...kul 12pm van USM pn smpi...kami diangkut pulang ke USM..penat but we enjoyed spending time with them...u ol shud go there n spend time with them..SYOK wooOOoo... =) hehehe... wish them enjoyed spending time with us...bye2 new friends...

1st APA Practical Class...

during the practical claz session we were taught by mdm. Vina on LOCOMOTOR SKILLS including jump, hop, leap, skip, slide and gallop. hmm..sounds like easy to perform..tapi after the assessment ada sum of my friends didnt do well..probably bcoz they don't kno wat exactly the movement is about..ok..here are a little description on wat we had done during the session:

we need to assess a friend on how he/she jump, hop, leap, skip, slide and gallop. dari situ kite tengok btol tak ape yg die wat in each of the phase (prepatory, flight, landing)..pastu cam biase la record on wat we assessed.

k..follows r the rough idea bout the movement:

• jump - jump with two legs, and landing with two legs
• hop - jump with one leg and landing with the same leg
• leap - jump with one leg, and landing on the other leg
• skip - walk-hop combined. alternate feet landing
  
• gallop - walk-leap combined. same foot always leading
• slide - walk-leap combined. identical to gallop but perform sideways
  

r u sure u can??? better try n check...selamat mencuba....hehe... =)