For the Elderly....

Practical class kali ni Dr. Ooi plak yg handle... we were divided into 4 grups. each grup need to present an activity for the elderly (55 years)...

Firtsly, we warm up leads by Freddy...

the first grup (sue, leley, azah n tun) did on aerobic step dance... it was done with low intensity and sesuai utk org2 yg berumur.. this activity will be benefited to their cardiovascular systems as well as psychologically...

2nd grup (zira, julie, tiqah) did on Qi-Gong.. their grup exposed us a new type of activity that also may be benefitted to our health...

my grup was (me, fawwaz,cj) the 3rd presenting on strength training exercise for the old-old grup....we did on the several types of activity that involves the upper limb by using rice dumb-bell...instead of improving the strength of the elderly, it improves the circulation as the movement were close to heart.

the last grup (aidi, seli, fred) also presenting the strength trng for the elderly but younger than my grup (old-old grup)..

dr Ooi also showed us a type of tai-chi activity...

i hope that we can used all these knowledge to help the elderly in order to maintain their health.....